July 29, 2014
I set a goal to practice yoga every day for three weeks while I was in Japan with my husband over the summer. It went differently than I expected. Here's what I learned from my trip (and plenty of pretty photos to ...
June 03, 2014
Take a YOGA NAP at The MakeSpace! Sundays at 2pm, $10 per person SUMMER DATES: 6/8, 7/20, 8/10 Enjoy an hour-long yoga class beginning with restorative poses and ending with a guided meditation. Yoga nidra, or yogic ...
May 01, 2014
Take a YOGA NAP at The MakeSpace! This hour-long yoga class on Sunday, May 18th at 2pm will start with gentle stretches and end with a guided meditation. Yoga nidra, or yogic sleep, is restful, renewing, and inspiring. ...