Yoga Nap at The MakeSpace

Take a YOGA NAP at The MakeSpace!

This hour-long yoga class on Sunday, May 18th at 2pm will start with gentle stretches and end with a guided meditation. Yoga nidra, or yogic sleep, is restful, renewing, and inspiring. Treat yourself to a deluxe napping experience!

Check out Facebook for more details and to sign up.



Comments are closed.

Yoga Nap: Summer Dates
Happy National Yoga Month!
5 Ways to Practice Self Care
Gratitude