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Spring Yoga Nap Dates

April 11, 2018

Join me for Yoga Nap at Om My Yoga! The spring dates are: Sunday, April 22 Sunday, May 20 Sunday, June 24 Each class is 2:30-3:30pm. Yoga Nap begins with restorative poses to start the relaxation process. The ...

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Spring Cleaning for Your Yoga Mat

April 21, 2016

Each year, spring brings bright sunshine, blooming flowers, and the desire to clean everything. Refresh your yoga mat too this season! You'll need white distilled vinegar to clean the mat. Spraying or washing your yoga mat ...

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Gratitude

January 27, 2016

Several years ago, I found a quote about gratitude that clicked for me. “Gratitude brings abundance.” I was at a point where I felt like I was giving a lot to others without my generosity being returned. I felt burnt out ...

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Dark Side Yoga: I (Sometimes) Hate Yoga

December 18, 2015

Light Side Yoga is dedicated to bringing more light and joy to the world, but it doesn't mean we get to ignore the Dark Side. This other side of life's experiences can be a powerful teacher. We need to open up to these ...

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