5 Ways to Practice Self Care

December 11, 2014

"If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love."  (Thich Nhat Hanh)   The oxygen mask principle refers to putting on your own oxygen mask before ...

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What is Yoga?

November 20, 2014

It seems like such an easy question, but the more I put myself out there as a yoga teacher, the more I realize that people have no clue what yoga is. To the uninitiated For people who have tried yoga somewhere between ...

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How Yoga Could Save You During the Zombie Apocalypse

October 31, 2014

Do you worry about the zombie apocalypse? Or, more likely, you already feel overwhelmed by everyday worries and stresses. If you’re ready to deal with your sky-high stress level, yoga can help. Today we’ll talk ...

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