Spring Yoga Nap Dates
Join me for Yoga Nap at Om My Yoga! The spring dates are:
Sunday, April 22
Sunday, May 20
Sunday, June 24
Each class is 2:30-3:30pm. Yoga Nap begins with restorative poses to start the relaxation process. The second half of class is Yoga Nidra, a guided meditation practice also known as yogic sleep. Students leave Yoga Nap feeling rested and refreshed!
Sign up online $15