IMG_4275

Dark Side Yoga: I (Sometimes) Hate Yoga

December 18, 2015

Light Side Yoga is dedicated to bringing more light and joy to the world, but it doesn't mean we get to ignore the Dark Side. This other side of life's experiences can be a powerful teacher. We need to open up to these ...

Read more...

IMG_4583

“When will I be flexible?”

November 30, 2015

A new student recently asked me somewhat dejectedly, “when will I be flexible?” We were working one-on-one about to go into Pyramid pose. Pyramid can be an intense and intimidating hamstring stretch. I felt for her ...

Read more...

IMG_4274

What’s easier?

October 29, 2015

Even though I’m a yoga teacher and I know how to practice yoga at home, I love going to yoga classes. Sharing energy with a group feels good, and being told what to do helps me get out of my own head. Taking classes also ...

Read more...

IMG_3980

Summer Break Yoga

June 01, 2015

Summer is bringing warm weather, long nights, and plenty of yoga!   Everyone's two favorite things: yoga + brunch! *This event is sold out!   Summer Book Club at Om My Yoga Harrisburg ...

Read more...