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Spring Cleaning for Your Yoga Mat

April 21, 2016

Each year, spring brings bright sunshine, blooming flowers, and the desire to clean everything. Refresh your yoga mat too this season! You'll need white distilled vinegar to clean the mat. Spraying or washing your yoga mat ...

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Gratitude

January 27, 2016

Several years ago, I found a quote about gratitude that clicked for me. “Gratitude brings abundance.” I was at a point where I felt like I was giving a lot to others without my generosity being returned. I felt burnt out ...

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Dark Side Yoga: I (Sometimes) Hate Yoga

December 18, 2015

Light Side Yoga is dedicated to bringing more light and joy to the world, but it doesn't mean we get to ignore the Dark Side. This other side of life's experiences can be a powerful teacher. We need to open up to these ...

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“When will I be flexible?”

November 30, 2015

A new student recently asked me somewhat dejectedly, “when will I be flexible?” We were working one-on-one about to go into Pyramid pose. Pyramid can be an intense and intimidating hamstring stretch. I felt for her ...

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